The Calm Mother
Are you planning to become or already are a mother?  Do you have anxiety about pregnancy, birth, or caring for your child? Do you have fears or scary thoughts you want to conquer so your head is clear to mother calmly? Come in and talk to me–mother-to-mother. It’s time to address your needs so that you can change yourself into the mother you want to be. All the change you desire in your life starts with you taking the step to heal yourself first.

The Relationship Connection
All relationships face tough times, but it is how they grow through those challenges that determines whether or not the relationship will last. I help partners develop respectful communication, set healthy boundaries, and re-establish an emotional connection. Let’s create the space for addressing your relationship issues and improving your future together so you look forward to talking to each other again.

Trauma Treatment
Have you experienced an event that was distressing, terrifying, or felt life-threatening to you? Do thoughts about this event keep popping up in your mind or do you have nightmares? Are you avoiding anything or anyone because of what happened? Maybe you sometimes think bad things about yourself that you know are not true but feel true? Trauma can be caused by a variety of issues–a very distressing event (accident, attack, disaster, etc.), ongoing intense stress, abuse/neglect (physical, sexual, or verbal), etc. You may feel anxious, depressed, guilty, shocked, angry, and more as a result of what has happened.  These are normal responses to trauma, but you do not have to continue experiencing these symptoms. There is real treatment available to resolve the trauma so you can feel calm, safe, and joyful again. In 2016, I completed EMDR (Eye Movement Desensitization and Reprocessing) psychotherapy training in order to further my ability to help clients with trauma. I continue additional training in EMDR psychotherapy and work with clients with complex trauma and PTSD on a regular basis.

Creative Freedom Sessions
Are you a creative person–writer, poet, artist, maker? Are you struggling with bringing the vision in your head out and into the reality of your creative form? It’s time to give attention and thought to the blocks in your process so you can set yourself free to create. Come and explore your blocks; it’s time to unlock your true potential and finish that creation you that only you can create.